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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Sunday Oct 13, 2024
Sunday Oct 13, 2024
Listen to today's podcast...
Squeaky doors. Slow internet connections. No subject heading in an email message. Cracking knuckles. Toilet lid being left up. Being put on hold. Music while on hold. Repeated messages while on hold.
Some of our pet peeves can move from simple annoyances into being rude or aggressive.
Think of road rage. It usually starts because one person was not paying attention or assumed that they had the right to do what they did, and then the offended party gets annoyed, then angry, and they may even retaliate.
Take One Action Today To Build Your #Resiliency!
Here Are Today's Tips For Building Resiliency During Pet Peeves Week:
Make a list of your pet peeves.
There is something cathartic and humorous about doing this.
Often awareness can help us to see the lighter side.
Learn how to move on and not waste your mental energy or let your blood pressure skyrocket.
And finally, understand that someone else's behavior that annoys you wasn't targeted specifically to you.
Don't personalize it and read more into it than there is.
Looking for ways to build your resiliency? Take my free online vulnerability test at WorkSmartLiveSmart.com under the resources and courses tab.
#mentalhealth #hr
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