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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Monday Oct 14, 2024
Monday Oct 14, 2024
Listen to today's podcast...
Do you think the people have always been this stressed?
I'm often asked if we have more or less stress than we did a hundred or two hundred years ago. Our lives are stressful today, but they were way back then as well.
One of the things that helped people to cope was a sense of support. Back then we lived in smaller communities, had families around us, and we knew our neighbors.
Today we live in large communities, our families may live hours or continents away, and we have no idea who lives around us.
Our support circles have grown smaller and smaller.
Let's talk month embraces sharing your stories and asking for help as ways of gaining and giving support.
It is one of the three main strategies in positive stress management.
Take One Action Today To Build Your #Resiliency!
Here Are My Hot Tips For Building Resiliency And Celebrating Let's Talk Month:
Learn to share your thoughts and feelings, your successes, and your challenges.
Learn to listen to other’s thoughts and feelings, successes, and challenges.
Looking for more tips to build your resiliency?
Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In.
#mentalhealth #hr
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