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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Friday Oct 11, 2024
Friday Oct 11, 2024
Listen to today's podcast...
Is financial stress one of your concerns?
According to one report, the number of calls related to financial counseling are rising at twice the rate of other EAP services.
The top financial issues people were stressed out about were cost of living, credit card debt, mortgage payments, retirement, children's tuition, health care costs, divorce and bankruptcy.
During these uncertain economic times it's essential that we find positive ways to take care of ourself.
Take One Action Today To Build Your #Resiliency!
So my tip for building your resiliency and celebrating Financial Planning Month:
Learn as much as you can about what is happening.
Talk to those who know your investments and your financial situation.
Find out what you do and do not have control over.
Keep the situation in perspective.
Try not to get caught up in awfulizing.
And finally make sure that you're taking care of yourself.
Reach out if you find that you are not coping as well as you could be.
Want to find more strategies about coping with stress check out my website at WorkSmartLiveSmart.com
#mentalhealth #hr
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