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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Thursday Oct 10, 2024
Thursday Oct 10, 2024
Listen to today's podcast...
Today is National Depression Screening Day.
There are many who are suffering in silence who are feeling that there is nowhere to turn. The guilt and the shame of not being able to effectively cope with day to day stressors leaves many feeling isolated helpless and hopeless.
Thankfully there is an anonymous online screening tool if you think that you or a family member may be experiencing depression.
Go online to mentalhealthscreening.org and follow the links.
Take One Action Today To Build Your #Resiliency!
Today's Tips For Building Resiliency On National Depression Screening Day:
Don't let fear, shame, or guilt prevent you from getting the help that you deserve.
Talk to your doctor if you're concerned. Use the online screening tool to help explain what you're feeling.
Keep an open mind. Treatment for depression may take a long time and the best treatment options may take time to find and have full impact.
Get educated. Know about the signs and symptoms.
Don't forget that you can find more tips for coping with mental health issues by checking out my Live Smart Blog at WorkSmartLiveSmart.Com
#mentalhealth #hr
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