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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Saturday Oct 12, 2024
Saturday Oct 12, 2024
Listen to today's podcast...
It saddens me when we still hear stories of how employees feel hopeless and helpless to change negative situations, and the stress of it all ends up having a good employee leave. We know that engaged employees help our companies to be more creative, productive, and successful, yet some employers still look at employees as being a commodity that you push them to their limits, burn them out, and discard them for the next person standing in line.
It is easier to get new employees than to fix the things that are wrong within the system.
Take One Action Today To Build Your #Resiliency!
Here are my Tips For Building Resiliency And Celebrating Healthy Workplace Month:
Start a conversation.
If you are a leader, what are the sources of stress within your team, professionally personally? If you're not sure, ask. What impact is it having? What are the symptoms that you see in your employees and in the company?
Get support.
Bring together all involved to talk about strategies.
And finally, get involved in all of the programs that your company has to offer.
You never know what you will learn, or how it could positively impact your life or those around you.
Looking for more resources to build your healthy workplace? Check out my top ten tips under resources and courses at worksmartlivesmart.com
#mentalhealth #hr
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