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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
Listen to today's podcast...
I have a social phobia.
It produces extreme reactions in me. I get tongue-tied. My voice shakes and my heart races whenever I have to perform in front of others.
I hate snakes. They give me the willies.
Many people have those things in their life that give them the heebie-jeebies. It may be snakes or it could be heights, needles, or even lightning.
Take One Action Today To Build Your #Resiliency!
Here Are My Tips For Building Resiliency And Celebrating Face Your Fears Day:
Know that it's okay to avoid your phobia if you can and as long as it doesn't interfere with your everyday living and happiness.
Thankfully I can stay away from snakes in my line of work and in my life. If you can't outright avoid them, learn how to challenge some of the unhelpful thoughts that the fear generates.
Plan and practice your stress and relaxation strategies ahead of time, so that they're like second nature during your exposure.
And finally, ask for help. Others can support you during those stressful times and they may be able to find strategies to lessen the stress that you feel.
For more information on phobias and other mental health issues sign up for one of my online courses at WorkSmartLiveSmart.com under the resources and courses tab.
#mentalhealth #hr
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