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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Sunday Oct 06, 2024
Sunday Oct 06, 2024
Listen to today's podcast...
For many years I was the educational consultant to the Canadian Mental Health Association in Toronto Ontario in that capacity I developed several mental illness awareness workshops for frontline workers agencies and caregivers.
The most satisfying part of that role was going into a group who may have been fearful of those with mental illness and opening their eyes to the realities. The proverbial light bulbs would go off, the stigma would be lifted, and their minds open on to how they could better the lives of those who are experiencing a mental illness.
Take One Action Today To Build Your #Resiliency!
My Tip For Building Resiliency In Celebrating Mental Illness Awareness Week:
Taking the time to learn about mental illness can make all the difference to you or to someone you care about.
During this month open your eyes and find your own path to helping a family member a friend a co-worker or a person you meet sitting there on the street who may desperately need your understanding and compassion.
For more information on coping with mental illness sign up for one of my online courses at WorkSmartLiveSmart.com under the Resources And Courses tab.
#mentalhealth #hr
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