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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Friday Oct 04, 2024
Friday Oct 04, 2024
Listen to today's podcast...
Smiling is a blissful way to live longer
Harvey ball a commercial artist from Massachusetts created the smiley face in 1963.
That image went on to become the most recognizable symbol of goodwill and good cheer on the planet.
Smiling is contagious. It changes our mood. It fights stress and builds your resiliency.
Smiling boosts your immune system. It lowers your blood pressure and blocks pain.
Smiling makes your face look younger.
Take One Action Today To Build Your #Resiliency!
Here Are My Tips For Building Resiliency On World Smile Day:
Use it.
Even if you don't feel like smiling, fake it until you make it. There is a theory entitled the facial feedback hypothesis. Research has shown that the muscles in our face that allow us to smile, actually stimulate our brain. And when this part of the brain is stimulated, it makes us feel happy.
Share it.
There are friendly smiles and romantic smiles. There are many different smiles and different ways the act of smiling can be done. Smiles can communicate feelings, show kindness, or help take someone's mind off their problems.
So for today, smile.
It's free and it's easy to do, and it is good for you!
#mentalhealth #hr
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