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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
Listen to today's podcast...
I am a perfectionist.
Are you?
Do you know someone who is?
Perfectionists are extremely hard workers and they generally accomplish more than the average person. However perfectionists are extremely hard on themselves and on those around them.
Perfectionism is destructive behavior and it's addictive. Physical exhaustion and burnout are common.
Take One Action Today To Build Your #Resiliency!
Here are my tips for Building Your Resiliency on Less Than Perfect Day:
A quote that I like goes like this: "Less than perfect is a perfect start."
This is something that I need to keep in mind. Give yourself permission not to be perfect all of the time.
Number two: Practice self compassion. Challenge those thoughts of criticism and unrealistic expectations.
Looking for ways to build your resiliency, take my free online vulnerability test at WorkSmartLiveSmart.com under the resources and courses tab.
#mentalhealth #hr
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