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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Monday Sep 30, 2024
TIP 2201 – Celebrating Family Day By Helping Your Children
Monday Sep 30, 2024
Monday Sep 30, 2024
Listen to today's podcast...
As parents, we often worry about assisting our children to become competent, capable and healthy adults.
We're concerned about their self-esteem and their overall emotional health. We often wish we had more time to spend with them.
So today being Family Day, it's the day to sit down, talk, eat dinner, and connect with your children.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Family Day.
As parents, we need to constructively express both our negative and positive feelings and thoughts. Our children learn how to cope and express themselves through us.
Do they often use just the word sad or mad or they don't know even what to say?
As parents, help your child to put a name to their feelings.
Help them to find positive ways of expressing their difficult emotions.
For more information, visit worksmartlivesmart.com and check out our resources and courses
#mentalhealth #hr
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