85.6K
Downloads
2269
Episodes
Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Sunday Sep 29, 2024
Sunday Sep 29, 2024
Listen to today's podcast...
Coffee has never been more popular, with an estimated 3 billion cups consumed every day.
Caffeine can promote alertness, and it may decrease the occurrence of depression.
However, sleep can be negatively affected by caffeine. It can create a never-ending cycle of reduced sleep, fatigue, and a need for increased caffeine consumption.
Our sensitivity to caffeine and the impact on our sleep seems to be dependent on age, the amount of caffeine ingested at bedtime, and also on the amount of caffeine ingested over the whole day.
Take One Action Today To Build Your #Resiliency!
So here are today’s Tips For Building Resiliency and Celebrating International Coffee Day:
Caffeine consumed close to sleep time has the greatest potential for sleep disruption, so be aware of how much caffeine you are consuming in a day and when.
When stress is at its highest, it is advisable to cut back on caffeine. Caffeine abstinence for a whole day can improve sleep quality quickly, which is vital for being able to cope and ward off the negative impact of the stressful situation.
Finally, while drinking caffeinated coffee in moderation can help to maintain adequate fluids, which can reduce fatigue, water is still considered to be more beneficial in rehydration and maintaining cognitive functioning.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.