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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Saturday Sep 28, 2024
Saturday Sep 28, 2024
Listen to today's podcast...
Good neighbours help each other.
You can't pick your neighbors but if you are lucky, you have good neighbours.
I live in the country and I don’t really have close neighbours, but I do wave to them, as we drive by. And when my boys were little, it was the neighbourhood teenagers that I counted on for babysitting.
Neighbours who look out for one another are the key to a strong community. It was this connectedness that acted as a buffer to those who left everything that they a couple of hundred years ago, and started the settlements here in North America. Times were tough, but the sense of belonging, support, and care helped them to flourish.
Sadly, this sense of connectedness to our neighbours is lacking in many communities. Neighbours don’t often know each other. And many people feel isolated and disengaged.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating National Good Neighbour Day.
Everyone will have their own definition of what it means to be a good neighbour.
For me, a good neighbour is friendly and considerate.
They respect your space and privacy.
Good neighbours take time to talk, smile, or give a wave hello.
They keep an eye out, when they know you are away.
The neighbourhood we live in can affect our happiness and stress levels in multiple ways. When you're thinking of strategies to manage your stress, consider investing in your relationships with your neighbours.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency’ Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
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