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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Friday Sep 27, 2024
Friday Sep 27, 2024
Listen to today's podcast...
Who doesn't love receiving a special note of affection from someone they cherish? Well, my boys don't or at least that's what they told me.
Apparently, my love notes added to their lunchbox when I was out of town was embarrassing. Opening your lunch bag and having one of these notes fall in front of your friends was horrific.
How could their mother do this to them?
It was so horrible though, that one day I found several of these notes tucked away in my son's room. When questioned, he admitted that he really did like them, but he would prefer to find them under his pillow instead. I can live with that.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Love Note Day.
Express yourself. Let the person know how much you love them, miss them, are grateful for them, and appreciate them.
Hide your love notes someplace special. Stick it to the water bottle, inside their fridge, or attach it to the backside of the remote control.
My challenge for you today is to do one thing to show someone that you care.
#mentalhealth #hr
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