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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
Listen to today's podcast...
“You can’t do anything right”. “This is your fault – It’s always your fault”.
Those who are emotionally abusive, are just as dangerous as those who are physically abusive.
People can be emotionally abusive by:
Rejecting the person by undermining self-esteem, criticizing, humiliating, blaming, or ridiculing
They can withhold affection or threaten to take away possessions
Abuse my also be restricting access to people or money, or exposing the person to inappropriate situations
Emotional Abuse can lead to many emotional, physical, cognitive, and behavioural issues. It can impact social development, future success, and relationships outside of the abusive relationship.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Bringing Awareness To Emotional Abuse:
People who are the target of emotional abuse are made to feel insignificant and incapable. Often, having an advocate or a person that they can confide in, can help them to see the abuse is not their fault.
If you are being emotionally abused, talk to someone – find someone you can trust – a family member, friend, co-worker, EAP, supervisor, spiritual leader, community advisor or health professional. These resources can help you to examine all of your options so that you can decide what is best for you.
Emotional abuse is a serious issue faced by many, but help is available. Recognition is the key.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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