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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Saturday Sep 21, 2024
TIP 2192 – Long Lost Friends
Saturday Sep 21, 2024
Saturday Sep 21, 2024
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Have you lost touch with an old colleague? Have you ever thought about reaching out to a childhood friend?
In the ‘old’ days, that would have been almost impossible and possibly very expensive. However, today, it is relatively easy to search down most people from our past. With social networks getting smaller and smaller, sometimes reaching out to past colleagues and friends can increase our sense of social connectedness and reduce our sense of isolation.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Locate An Old Friend Day.
This day is about reintroducing former relations into your life, and catching up with them on what’s happening in your life now, or just to take a walk down memory lane together.
Gathering details, using search tools, having family and friends help: these are just some of the ways that you can find friends or colleagues.
Social Media is one of the best ways to try and reconnect with old friends. But what if your old friend doesn’t use social media?
You can use search engines like Classmates.com, Pipl, Wink, PeekYou, and Zabasearch to track them down, with a little help of some background information like their high school, college, or town they grew up in.
It can be difficult to reach out and it may feel awkward. People change. You have changed. However you might be pleasantly surprised to find out that the person you once knew is someone you like even more today!
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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