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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Thursday Sep 19, 2024
Thursday Sep 19, 2024
Listen to today's podcast...
Have you ever found yourself exhausted or caught a cold after flying for a business trip or a vacation?
Whether it's for business or for pleasure, stress from travelling can cause a person to experience many physically and mental symptoms.
The stress of being on the move can become overwhelming.
Take One Action Today To Build Your #Resiliency!
Today is International Road Warrior Day and Here are today’s Tips For Building Resiliency and Celebrating International Road Warrior Day
Number one: Be healthy.
Road warriors can burn themselves out, so know how to relax and take care of yourself regardless of the environment.
If you're a road who flies learn the tricks and tips around avoiding jet lag.
Number two: Stay connected to your family and friends. Leave them notes. Make use of social media and plan for social times when you are not on the road.
And finally keep things simple and uncluttered.
For more tips my book on amazon called Stressed Out: 52 Weeks To Letting More Life In
#mentalhealth #hr
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