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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
Listen to today's podcast...
Life is too short. Some Day will never come. Tomorrow is not guaranteed.
Time’s Up Day is here. Today is the day to make the most of your life.
It is also the time to get over whatever is standing in between you and someone else: Arguments, disagreements, feeling slighted, jealous, or whatever it is. It is time to address the situation head on.
Hurt is inevitable in significant relationships. Yet pain and strife do not have to mean a relationship is going to end.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Time’s Up Day.
Time is fleeting. Waiting until tomorrow, may be too late. Tell yourself that time is up and reach out to the person today. Call them on the phone, or send them an email.
It takes two people to mend a broken relationship. There is no sense in trying to fix something if you are the only one willing to do the work. If the other person is unapologetic, dismissive, or continues hurtful behavior, it might be time to move on.
If it is a worthwhile relationship to work on, then use your best communication skills. Instead of trying to think of what you need to say next, stop and try to understand what they are telling you. Careful listening shows respect and will help you both figure out what to do next.
The time for repairing relationships is today
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
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