TIP 2187 – Time to De-Junk

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Our stress can be negatively impacted by the way in which we organize our daily activities and routines, and by the organization or lack there of in our physical environment.  De-junking our physical space can increase our efficiency, our effectiveness and can add to a sense of control which can help us create a calm and peaceful presence.

I love purging my files and this summer saw me get rid of more than one full cabinet of paper!

Now is a very good time to do some fall cleaning. It is time to purge some stuff that is getting in the way of doing business efficiently, or that may be adding to the clutter, and stopping us from being as creative and productive as we can be. 

Take One Action Today To Build Your #Resiliency!     

Here are today’s Tips For Building Resiliency and Celebrating Love Your Files Week.

While most of us are fairly paperless, it is a good time to look through past paper files and purge. Do you need to keep a hard copy, from a project that is no longer active? Make sure you have an ecopy then off to the recycle box or shredder it goes.

Look at the files on your computer. Have you cleaned out your downloads file? Refile those that you actually need and delete those that are no longer relevant.

This is especially important for picture files. Most can be uploaded again if needed.

Have you backed up your files?  A little extra time ensuring that your back ups are done, can save you heartache and wasted energy if something goes amiss.

Today is as good a time as any.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.

#mentalhealth #hr