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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Sunday Sep 15, 2024
Sunday Sep 15, 2024
Listen to today's podcast...
Your image is the way you appear to others Some say that it shouldn’t matter how others perceive you. But life Is all about relationships. And for most of us, everything that we do involves other people.
Building a better image is about making improvements in order to change the way we appear to others. It is about ensuring that when people think about us that they have a positive perception about who we are and the benefits of connecting with us.
Our image encompasses your personality, values, culture, and beliefs.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Build A Better Image Week.
Take stock. Before changing your personal image take a step back and consider what you want others to perceive. What are your strong qualities? What do you want to showcase? What first impression do you want to convey?
Next evaluate. What do others think about now when they do think of you and is that different from the image that you want to present? Get feedback from those that you trust to provide honest information.
Beware. Caring too much about how others perceive us, is not good for our mental health. However, aligning how we want people to perceive us with how they actually do, can help to eliminate some of the stress that we may be encountering in our day-to-day relationships.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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