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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Thursday Sep 12, 2024
Thursday Sep 12, 2024
Listen to today's podcast...
I find the transition from summer into fall a tough one. I feel draggy, and sometimes not very creative or motivated to work on my business.
What gets me kicked into gear is connecting to those around me. My friends and colleagues who cheer me on and get my creative juices flowing.
Encouragement, as they say, goes straight to the heart. In fact, the word itself comes from a combination of the prefix en which means “to put into” and the Latin root cor which means “heart”.
We all could use a little encouragement and a few words of inspiration now and again.
Take One Action Today To Build Your #Resiliency!
Here are today’s tips for building our resilience and celebrating National Day of Encouragement.
Encouragement lifts up someone when they are down, so be deliberate and reach out today to someone who could use a boost.
Send a card, give a call, or send a text to a colleague who may be struggling.
Provide reassurance and inspiration to the people around you. Be deliberate in your words to others.
Encouragement matters.
Simply having others believe in you is enough to keep you moving forward in tougher times.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for resources to build your healthy workplace? Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com
#mentalhealth #hr
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