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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Monday Sep 09, 2024
Monday Sep 09, 2024
Listen to today's podcast...
Did you ever play ‘Opposites’ in school? Any time you were asked a question you had to give the opposite answer. You wore your clothes the opposite way around, and you ate your lunch in the opposite order.
Opposite day is a day to have fun and be silly. Especially as you kick it back up into high gear after summer vacations. Some celebrate Opposite Day a month after Christmas, other’s today…the idea is just to add some fun to your life.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Opposite Day:
Adults can get in on this silly holiday.
Try having dinner for breakfast and breakfast for dinner.
Eat, write and use your mouse with your non-dominate hand.
If you are the super achiever, ask for help.
If you are a procrastinator, try getting the tough stuff done first.
Flip that button-down shirt around and wear opposite coloured socks and shoes.
Just be sure to let your family, friends and colleagues know that you are celebrating Opposite Day. Otherwise, it could get very confusing for everyone around you.
Have a great day. Sorry, I mean hello, how are you?
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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