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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Saturday Sep 07, 2024
Saturday Sep 07, 2024
Listen to today's podcast...
I find it sad that we are often more polite to strangers then we are to the people we love the most.
Statistics show that about ninety percent of adults will get married at least once in their lives, but many of them get disappointed because in the end, it is not the stuff that fairy tales are made of.
I think that I have a healthy marriage.
Is it perfect? No. We are loud, and we go to bed angry, but not very often.
We know that a happy, healthy marriage is created. It doesn't just happen.
Take One Action Today To Build Your #Resiliency!
Here are my Tips For Building Resiliency and Celebrating Health Marriage Month:
Know that marriage is more than love and passion.
It's about commitment, respect, and believing in your future together. Marriage is not fifty-fifty. It's two people giving all of themselves to each other.
And finally. never compare your marriage to others. What you see on the outside is not always what is on the inside.
Looking for more health and wellness celebrations? Check out my wellness calendar under resources and courses at WorkSmartLiveSmart.com.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
#mentalhealth #hr
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