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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Friday Sep 06, 2024
Friday Sep 06, 2024
Listen to today's podcast...
Can you find time?
Stop looking. You will never find it. It isn’t lost.
Sometimes we lose time because we are procrastinating. This could be because jobs or tasks are difficult or time consuming, but it is not procrastination if the job doesn’t rank in importance or urgency.
So why else do we procrastinate?
Perfectionism – have you ever wanted something to turn out ‘just right’, that you got overwhelmed by the details and couldn’t move forward? There are 3 books waiting to be written, but the thought of them being less than spectacular keeps me from sitting down to write.
Fear of failure, success, or finishing – Like the examples above, sometimes procrastination is also fueled by the fears that we have.
Dislike task or person – I hate tackling my monthly finances. It wouldn’t be so bad if I actually did them monthly. However, I procrastinate, and I end up doing them every 3 months or so. I get frustrated and annoyed which makes me want to put the task off even more.
Too tired – I need my sleep. If I am worn out, all those little tasks are easy to draw out or avoid all together.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Do It Day:
Find the answer to ‘What’s In It For Me”. Why is this task/decision important? What will I achieve once it is completed?
Use positive self talk to keep you moving forward.
Watch out for time gobblers.
Reward yourself. Make it fun.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
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