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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Thursday Sep 05, 2024
Thursday Sep 05, 2024
Listen to today's podcast...
Procrastinators Rejoice!
Today it is okay to be late.
I hate being late. But I am not quite as bad as my dad, who arrived early and often unexpectedly for almost everything. He even had a hard time with me being the last one to arrive for my wedding.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Late For Something Day:
While it is okay to be late for somethings, it is not okay to be late for everything.
It is not okay to be late for a meeting, especially if others are depending on your input. It is not okay to be late in paying your bills. And if grandma was making dinner, it was most definitely not okay to be the last one to the table.
There is an incredible pressure to meet challenging deadlines, and to regulate our lives by tightly defined schedules and calendars. Wouldn’t it be nice to just stop for a little bit and see what happens?
Be Late For Something Day encourages you to take a step back from your schedule and intentionally be late for something. You may find that people can still function without you, and maybe all of the stuff that you fuss about is not all quite as important as you thought.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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