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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
Listen to today's podcast...
Back to school and the kick-off of fall can be exciting and full of energy. It may also be dreadful for both children and parents. Not many parents cherish the thought of forgotten textbooks, missing permission slips, making lunches or lost backpacks. For many children, success is dependent on their ability to effectively manage the stress of the morning routine. For both parents and children, having to deal with morning chaos can throw everyone off course.
So what can you do to reduce your stress?
Enlist everyone’s help in establishing a smooth morning and evening routine. Decide what needs to be done, who can do it and who is responsible for it.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Reducing Back To School Chaos:
Post a calendar of all weekly or monthly events and activities. Predictability helps to relieve anxieties. By seeing what needs to be accomplished for the week ahead, everyone can plan to complete tasks accordingly.
Do not over-schedule. If it starts to look crowded on the calendar, it is probably going to increase the difficulty in transitioning.
Establish a ‘drop zone’. Have a set place for everything so that it is all easily and predictably found.
And finally, keep a sense of humour. This is not the time to panic, get angry or impatient. It sets an awful flavour for the rest of the day.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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