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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Monday Sep 02, 2024
Monday Sep 02, 2024
Listen to today's podcast...
Enthusiasm makes ordinary people extraordinary.
Enthusiasm originally meant inspired by a god.
So how can you be enthusiastic about your life?
Be present. Be involved.
Make active choices about your life including what priorities you will focus on and what activities can wait.
This is how ordinary people achieve extraordinary lives.
They enthusiastically go after what is important to them regardless of whether it is a business idea or cheering for their child sport’s team.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating National Enthusiasm Week
Examine your priorities
Be clear about what areas of your life are your priority.
Don't let other people determined your priorities.
Watch out for the peter pan syndrome of jumping from one flavour-of-the-day to the next.
Working at our priorities isn't always fun and it can be frustrating and hard work.
Being enthusiastic is pushing forward, in spite of the tough times.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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