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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Saturday Aug 31, 2024
Saturday Aug 31, 2024
Listen to today's podcast...
The tragedy of overdose is preventable. While street drugs often come to mind, an overdose can happen with many different types of drugs, from alcohol to opioids, in all segments of the population.
Worldwide, almost 200,000 people die prematurely due to drugs every year—the majority due to the use of opioids.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Promoting International Overdose Day:
Recognizing the signs and symptoms of overdose, can help prevent death and injury.
These include:
Unresponsiveness or unconsciousness
Passing out or a “slumped over” posture
Shallow or irregular breathing, or no breathing at all
Choking or gurgling sounds
Purple lips and fingernails
Vomiting
Seizures
Loss of coordination
Panic, paranoia, or symptoms of psychosis
Confusion or disorientation
An overdose is a medical emergency that requires immediate medical attention. Always call 9-1-1 if you suspect someone has overdosed.
Education and preparation can be one of the most important things that you can do to help prevent an overdose from happening or leading to death.
For more information on how to recognize the signs and how to be a supportive family, friend, or co-worker, sign up for my on-line courses at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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