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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Friday Aug 30, 2024
Friday Aug 30, 2024
Listen to today's podcast...
Sitting by the campfire…making smores and roasting marshmallows. There is nothing like the total relaxation of a peaceful night by the fire.
Did you know that the marshmallow originally came from a marsh mallow plant or that it started as a candy in Ancient Egypt?
The end of the August tells us that summer is unofficially coming to an end. It is important that we get ourselves ready for the busyness of the fall, but it is equally important to ensure that the summer holidays are not forgotten.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating National Toasted Marshmallow Day:
Visualization is a powerful stress management strategy. You may not be anywhere near a campfire, roasting marshmallows, but your mind can certainly take you there when you need a moment to relax. Funny thing is that if your mind can take you there, your body will follow and will become as relaxed as if you were actually there.
There still may be time to plan one last campfire before it is back to school and back to work. Break out the marshmallows and enjoy!
And if there is no time left for a relaxing campfire, break out the marshmallows anyway, and play a game of Chubby Bunny with your friends and family…not sure what it is…add marshmallows to your mouth one at a time to see how many you can stuff in while still being able to say “Chubby Bunny”! Disgusting, but good for a belly laugh!
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
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