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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
Listen to today's podcast...
Have you lost a beloved pet?
I can remember growing up on the farm and being surrounded by dogs and cats, along with baby cows and horses. But they weren’t really my pets.
It wasn’t until my husband and I bought a house and brought home our first little border collie puppy. We were in love with this little crazy puppy and for 14 years she was a part of our family.
She was there to greet each of my boys when we brought them home from the hospital. She protected them from getting too close to the pool fence by nudging them aside. She kept my kitchen floors amazingly clean.
And then one day she could no longer get up to greet us, eat the food that we set out for her, or wag her long tail to show her appreciation and we knew it was time to say goodbye.
If you have ever had a pet, you know how tough this was on all of us.
Take One Action Today To Build Your #Resiliency!
Here are today’s tips for Building Resiliency and Celebrating Rainbow Bridge Remembrance Day:
The pain of loss is real. As each person travels through their grief, it is important to remember the companionship and comfort that our pet provided to us.
I love the image of the rainbow bridge where your beloved pet waits for you to join them. For me, it helped me to deal with my grief.
On this day of remembrance, it is okay to take a moment to say thank you or feel gratitude for all that your pet did to bring love into your life.
Take time to enjoy memories of your pet. Look through pictures and celebrate your time together.
If you like today’s wellness tips, let me know.
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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