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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
Listen to today's podcast...
Do you over plan?
Do you get stuck in the details rather than getting down to it?
While planning is important, so is being mentally agile. Being mentally agile is being able to shift and turn in a different direction when a challenge or opportunity arises. It is not about going after the next shiny object, but rather being flexible and able to go with the flow of the day.
Practicing spontaneity keeps you mentally agile and it can be beneficial to your mood and well-being.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Just Because Day:
This day is a chance to do something without rhyme or reason. To be spontaneous. Just Because.
So what kinds of things can you do…Just because?
Go for a walk
Have an ice cream cone
Stay in your pj’s
Dress to the nines
Buy a friend some flowers
Call a friend just to say hi
Watch puppy videos
Spontaneous people tend to not stress out over much and tend to be happier.
Spontaneous people make the best of every situation they face, and take full advantage of everything life has to offer. They understand that life goes on, whether it goes as planned or not.
They’re less disappointed when things don’t turn out the way they expected, as they will simply move on to whatever life has in store for them next.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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