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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Friday Aug 23, 2024
Friday Aug 23, 2024
Listen to today's podcast...
How can you make the world a better place?
The next evolutionary step for humankind is to move from man to kind.
Martin Luther King Jr. is quoted as saying that we have flown the air like birds and swum the sea like fishes, but have yet to learn the simple act of walking the earth like brothers.
We need to counterbalance the negative things we read and hear about every day. On the Be Kind To Humankind Week site, the organizer posts, “People need people; it’s as simple as that! In order to have the power to make the world a better place, we must first change our attitudes for the better. We can create our own good news if we choose to do so!”
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Be Kind To Humankind Week:
So this week, try to focus on the little things that are kind and good.
Show someone that you care - offer to drive someone who has trouble getting around.
Drive respectfully – try letting another car go ahead of you instead of racing ahead of them
Spread kindness - make a donation to a charity you love
Offer a helping hand – offer to babysit or pet sit
Treat others well – make it a point of saying please and thank-you or holding the door for the person behind you
Say something nice - if you notice something great about someone, give them a compliment!
Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world. Desmond Tutu
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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