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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Friday Aug 16, 2024
Friday Aug 16, 2024
Listen to today's podcast...
What is your burden to blessing ratio?
How often do you catch yourself complaining about something and how often are you outwardly expressing gratitude?
For most of us, we spend far too much time looking at the negative and the difficult and not nearly enough looking at the positive and the awesome.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Admit You’re Happy Month:
The more that we focus on the positive and the awesome, the bigger the impact it will have on our happiness.
Admitting that we are happy, increases our happiness.
And it encourages others to admit to being appreciative and happy in their lives.
So celebrate the brief moments that make you smile, and the occasions that knock your socks off!
Dr. Amit Sood, Professor of Medicine and the Mayo Clinic, states that life’s happiest moments have one or more of these three ingredients: Creating, Connecting, Caring.
What positive things have happened to you today? Acknowledge all of them.
Be proud of who you are. Celebrate yourself.
Keep a positive mental attitude. You’ll feel better, live better, and be happier.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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