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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
Listen to today's podcast...
Some say that romance is dead. I don’t think that it’s dead. I just think that our expectations have been lowered. Quick and convenient has polluted our relationships to the point where the effort of being truly romantic is seen as being over the top. We settle for emoji’s, watching TV together, and hanging out.
Romance is so much more.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating National Resurrect Romance Week:
Remind your significant other as to why you cherish them in the first place.
Romance takes effort and a dash of creativity. Here are some suggestions based on the Love Languages that got me thinking:
Verbal appreciation is extremely powerful towards those who have Words of Affirmation as their primary love language. How about leaving a sweet or sexy note in their coat or on the dashboard of their car?
Acts Of Service might be breakfast in bed or even making the bed.
For those you appreciate Gift Giving, try to think of a meaningful gift, that doesn’t cost anything. Be creative like framing a favourite picture of the two of you.
Quality Time together might be setting up a date night, complete with dressing up. Or going out on an unplanned adventure together.
And for the fifth love language of Physical Touch you may try a foot massage or just holding your special someone’s hand while you drive.
Finally, remember that little romantic gestures here and there won't make an ounce of difference to the quality of your relationship if, the rest of the time, you treat your partner in unloving, negative and disrespectful ways.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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