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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Monday Aug 12, 2024
Monday Aug 12, 2024
Listen to today's podcast...
My son’s archery coach was very sick and my son wrote him a letter letting him know how much my son liked him as a coach and mentor, about how his helpfulness and encouragement made my son feel and how much he was going to be missed. I was told that this letter touched the man very deeply. He had a huge impact on my son and he was leaving a wonderful legacy.
So–What words would your friends use to describe you? What words would your family use? Your business partners?
This month consider what legacy you are leaving to those around you.
Is your impact something that you can be proud of? Are your behaviours aligned with your values and beliefs? What do people think of when they think of you?
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating What Will Be Your Legacy Month:
Some of the legacies that I have been gratefully left…
Financial responsibility – I watch my parents work hard to make ends meet on the family farm. Money was to be used wisely and decisions weighed against needs and wants.
Strong work ethic – They taught me that to get what you want you have to work hard and be persistent.
Community – I watched both my grandparents and parents volunteer at the church and the local chamber. I saw how they pitched in when other’s in the community needed their help. I learned that we have a responsibility to those around us and we help out when we can.
Consider the legacy that you have been left.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Want to check out more health and wellness related celebrations, visit my wellness calendars under the resources and courses tab at worksmartlivesmart.com
#mentalhealth #hr
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