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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Sunday Aug 11, 2024
Sunday Aug 11, 2024
Listen to today's podcast...
I hate going.
The pancake exam. You know, the mammogram.
While I am at it, I really don’t like going for my annual medical check-up.
I don’t like them, but I do know that they are necessary.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Annual Medical Check-Up Day:
Preventive care is important. Everyone should get the recommended immunizations and screening tests.
Here are conditions most people should be screened for:
High blood pressure
High cholesterol
Diabetes
Breast cancer
Cervical cancer
Colon cancer
Osteoporosis
And Depression
Some studies have found that people who have a yearly check-up don’t tend to be healthier or live any longer than those who forgo the visits. So this is why the annual check up is being revamped and is being replaced by the Periodic Health Visit. Rather than everyone getting the same batch of tests, doctors are supposed to focus on the specific needs of individual patients – taking into account their age, gender and medical history.
The underlying message is clear. If you are concerned about a health issue, don’t wait, see your doctor. Self-care is always a priority.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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