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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Saturday Aug 10, 2024
Saturday Aug 10, 2024
Listen to today's podcast...
I like these lyrics for Lazy Day by Spanky and the Gang:
Blue sky, Sunshine, what a day to take a walk in the park.
Ice cream, Day dream, till the sky becomes a blanket of stars.
What a day for pickin' daisies, and lots of red balloons.
And what a day for holdin' hands and bein' with you.
So is it good to have a lazy day?
Though being active is healthy for us and procrastination can cause a lot of problems if it goes unchecked, taking a lazy day can actually be good for our mental health.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Lazy Day:
Taking it easy and indulging in a lazy day, can help to restore your energy and refocus your mind.
But first, you have to let go of feeling guilty, like you are being bad by not doing something productive.
Part of being successful is knowing how to add more joy to your life. Part of this is by learning to slow down and jump off the rollercoaster for a while.
Try sleeping in and repairing some of the ill-effects of sleep-debt
Go for a walk and plan nothing. Just be present and in the moment
Sit outside enjoying nature and read a good book. There is nothing like going camping and reading something that is not designed to improve my business or better my life. It is just a story to get caught up in.
A like the song says, it is a great day for just holding hands.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
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