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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Wednesday Aug 07, 2024
TIP 2147 – Celebrating Professional Speaker’s Day
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
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I would never have imagined that one day that I, Beverly, would be a public speaker.
I hated giving presentations. When I was younger I struggled with stress and public speaking. My voice would quiver. I would speak a mile a minute. My nervousness was obvious.
Some people report that they would rather be naked in public than have to deliver a speech to their peers. I would have absolutely agreed with this statement. The stress was unbelievable and public speaking was best to be avoided whenever possible.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Professional Speaker’s Day:
Public Speaking Advice: You don’t need to be perfect. You just need to be able to deliver your message effectively.
What I learned was that speaking effectively in public and professionally is rarely a natural talent, but it is one that can be learned. When you have a passion for your topic, and you immerse yourself in that topic to become an expert, the stress becomes secondary to the message that you want and need to deliver.
Remember that your audience really does want you to be successful and they are all that truly matters.
I am proud to be a professional speaker. In fact, I am a Certified Professional Speaker and a Certified Virtual Speaker. If only my high school English Teacher could see me now.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Want to find more strategies to coping with stress? Check out my website at worksmartlivesmart.com
#mentalhealth #hr
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