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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Sunday Aug 04, 2024
Sunday Aug 04, 2024
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How you organize yourself can either help or hinder in the way that you deal with stress. Clean out your inbox, or clean out your closet and you’ll notice the stress relief from being organized and clutter free.
Clutter can add more chaos. But being too worried that everything is in its place can stop us from being productive and creative as well.
Your personal organization should help you to move forward, give you a sense of control over your space and help to decrease the stress that you feel.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating National Reduce the Clutter Week:
Use baskets to gather unread magazines/journals/computer accessories etc.
Colour coded file folders makes for easier identification and location of topics.
The idea of keeping sentimental treasures is not entirely practical and I am not really good at letting go. I know that there is simply no reason to save that dried flower that my first boyfriend gave me back in high school. Besides, how much am I actually enjoying anything that’s packed up in a box? We need to let these things go.
De-junk your clothes closet while you are at it. Look at the bottom third of any drawer. These are usually the clothes that you are not attached to and could be donated.
Purge periodically – it takes time but gives you more space and you may find that it can trigger your creative juices
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
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