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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Friday Aug 02, 2024
Friday Aug 02, 2024
Listen to today's podcast...
Life can get very complicated and stressful what with all of the ‘hats’ we wear.
We sometimes let others control our activities and determine our priorities.
So how do we simplify it so that our life is more manageable and enjoyable and we are more resilient?
Realization and acceptance can be the first steps to gaining control. Accept that it’s impossible to do it all and it’s all right if you don’t, in fact, it’s much better if you don’t.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Simplify Your Life Week:
Avoid blaming others and situations – WE have the ultimate decision on how OUR time will be spent.
Develop and set your priorities and say ‘No’ to those things which are not your priority.
Planning and time management are essential skills.
Prepare for the transition from work to home by planning your work-related activities for the next day before you leave the office.
Do not over-program yourself or your family.
Make the morning routine as simple as possible, leaving yourself more than enough time for ‘emergencies’.
Our stress can be negatively impacted by the way in which we organize our daily activities and routines, and by the organization or lack there of in our physical environment. Simplifying routines and de-junking physical space can increase our efficiency, our effectiveness and can add to a sense of control which can help us create a calm and peaceful presence.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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