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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Thursday Aug 01, 2024
Thursday Aug 01, 2024
Listen to today's podcast...
Our closest friends support us. They cheer for us. They cry with us. They laugh with us (and at us). They are there for us.
I have a couple of ‘bestest’ friends. I don’t see them very often as we have moved far apart. But I know that I can count on them.
Research shows that our social connection to our friends gives us a sense of belonging, a feeling of security and increase our sense of self-worth. They help us to deal better with the stressors in life and live happier more successful lives.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Girlfriend’s Day:
Listen to your intuition – true friends give off a positive energy that make us feel good as opposed to drain us – Evaluate your friendships.
Make the time – though life can get away from us we should never let our friendships get away from us – friendships take energy and time to nurture and to keep fresh.
Learn to let go – our friends are no more perfect than we are. We need to ignore those imperfections and learn to celebrate their positive traits that brought us together as friends.
Today is a great day to share a special memory of those that you hold in your heart.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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