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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
Listen to today's podcast...
Life is to be fortified by many friendships. To love and to be loved is the greatest happiness of existence. Sydney Smith
I love my friends. They boost my energy. They make me laugh. They allow me to vent. They cheer me on.
Often, we can’t get together in person.
Social media has become a way for us to still stay connected. It is similar to the quilting bee of days gone by. The quilting bee was not about putting a quilt together. It was a way for the women of the community to get out from their homes and get connected. They shared, they vented, they cried, and they laughed.
Social media is just like the quilting bee for when we can’t connect in person. We post about our thoughts and our situations and our friends reply back with comments and support us.
Though others can comment on our writings, our pictures and our videos, there is nothing like the face-to-face gatherings of friends.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating International Day of Friendship:
We know from our research that people with friends are less likely to suffer physical and mental health problems than those who are socially isolated.
Friendships can last a lifetime or be specific to a time in our life – however long, they are valuable.
Remember your friends. Let them know that they matter. Connect when possible – but don’t leave it up to chance – or time may pass you both by.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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