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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Sunday Jul 28, 2024
Sunday Jul 28, 2024
Listen to today's podcast...
I like my parents today. But I don’t think that I did when I was growing up.
They were always telling me what to do. Always treated my brother better than me. They never let me do anything that I wanted to.
It’s funny, but I heard my own children say many of the same things.
I know that my parents are there when I need them.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Parents Day:
Parenting is hard. It is not for the weak at heart.
Parenting is about the unconditional love that you give to your children, often with very few rewards given back at the time.
So, look through your family pictures and focus on the easy, fun and/or rewarding times, instead of the difficult times that you have had as a parent
Share a special memory with your child about your child. Let them know that you hold them dear to your heart
Share a special memory of your own childhood. Let your children know that you didn’t always value your parents, but you do now
Call your own parents and let them know that you appreciate them as parents
Parenting is hard. We need to support each other as parents and let each other know that perfection is not the key, but self-confident, happy adult children is the reward. Happy Parent’s Day!
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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