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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
Listen to today's podcast...
Did you know that going through the drive thru naked is illegal?
In 2012, a naturist was found guilty of “partial nudity that offended public order” for incidents that occurred in 2008 and 2009 as he went through a drive thru.
Today is National Drive Thru Day and while it is not recommended to go through the drive thru naked, we know that many of us will go through at least one drive thru today.
Eating out is no longer a special event, but a practical alternative to eating at home when no one feels like shopping or cooking. Decisions about ‘what’s for dinner?’ reflect a solution to an equation that involves three variables: 1) what’s on hand in the fridge, cupboard or freezer, 2) the time available to cook and eat and 3) the urgency of hunger.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating National Drive Thru Day:
Drive thru foods are not all bad. It is possible to make some wise choices, but it can be difficult if you don’t consider the options before you are about to order.
Examine your life and do a rhythm check. Are you pushing and rushing most of the time? If so, consider altering your drive thru behaviour slightly to allow yourself the opportunity to slow down, take your time eating, socialize and enjoy the ‘whole’ meal experience.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
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