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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
Listen to today's podcast...
I am blessed to have had a grandma who was a huge influence on my life. She made me feel accepted, wanted, and truly loved. I loved how she could dress it up for a night out and she could get down and dirty in the garden. And she was gorgeous.
My sons were blessed. They had 3 great grandmas and 3 grandmas that got to share in their early years. I hope that they remember them as being gorgeous women and that beauty is not about what is on the outside but what is on the character of the soul.
Our worth is not about the job that we have, the goals that we achieve, or the beauty of our youth. Jobs change. Goals change. Looks change.
Our beauty is in the connections that we make with others.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Gorgeous Grandma Day:
Don’t Be Someone You’re Not. I see young girls who put on ‘airs’ and try to mould themselves into the popular image of beauty. If you have young girls and women in your life, help them to see that beauty is about so much more than that.
Tell the gorgeous women in your life what you see when you look at them. Don’t describe their physical beauty, but what you see that radiates from their heart or the positive impact that they have on those around them.
Having had a gorgeous grandma, I can only hope that I can make as much of a difference in someone’s life like her.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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