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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Monday Jul 22, 2024
TIP 2131 – Your Life Matters
Monday Jul 22, 2024
Monday Jul 22, 2024
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Our world is changing and sometimes that change is difficult to keep up with. Sometimes we see the need for the change, but we don’t know how to move forward. Sometimes we want the change and we look for ways to push it forward.
I grew up in rural Ontario where my cousins and second cousins and so on were my neighbours and classmates. We looked like each other and we sounded like each other. I had 3 local TV stations, and we watched very little TV except for hockey, which I tuned out.
I don’t remember giving skin colour a second thought. I went to University and I still don’t remember giving it a second thought.
It wasn’t until I lived in Toronto that I remember hearing some of my first racial slurs.
I know that 30 years later, I have said or thought things that were racial generalizations in reactions to activities, sayings, or even music.
So here we are in the midst of turmoil and I am still seeing arguments around Black Lives Matter versus All Lives Matter. I absolutely agree with both statements. Black Lives Matter. All Lives Matter. Your Life Matters.
My life matters.
However, I can not remember a time where my skin colour has put me at a disadvantage, or made me looked down upon as something less, or put me at risk, or seen as dangerous.
Take One Action Today To Build Your #Resiliency!
So what can we all do…Listen and show up.
Listen to each other.
Show up and be willing to acknowledge someone’s experiences, no matter how different it may be to yours.
By listening and showing up, by opening up in this way, we can examine where we can push change forward. Where we can make the necessary impact. We all have a role to play in making that happen. It’s needed and long overdue as Every Life Matters.
#mentalhealth #hr
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