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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Sunday Jul 21, 2024
Sunday Jul 21, 2024
Listen to today's podcast...
It is a gorgeous July morning. I have finished watering my newly planted grass seed and now it is time to focus on my business. I am finally feeling like my life is in balance.
This was a reflection on life that I had several years ago. It didn’t mean that my life wasn’t chaotic, but I was feeling satisfied with the time and energy that I was spending on the various aspects of my life.
Sometimes my ‘balance’ lasts for a long time, other times, that balance is fleeting. Balance to me, does not mean equal. Balance means satisfaction.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Life Balance Month:
My First Strategy is the belief that I have a purpose in this world and that this world has a purpose.
Second, is being comfortable with who I am. I am not superhuman. I try my best to take care of myself. My family and my business need me to function.
Third, I enjoy the little things and look for the awesome. In my reflection above, my day started outside, watering and weeding. For me, this is nature at its most glorious and it helps to ground and center me.
Each day I experience different challenges, but these beliefs keep me satisfied with where I am going. How do you create more satisfaction and balance in your life?
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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