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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Monday Jul 15, 2024
Monday Jul 15, 2024
Listen to today's podcast...
There is nothing more relaxing than having a skilled massage therapist work out the tension from overly taunt neck and shoulder muscles.
Massage can be an important component to promoting mental health.
Stress causes the blood vessels to constrict and reduce circulation. Muscles become tense. This decreased circulation to our brain hinders our ability to focus, problem-solve and be productive. When our muscles are tense, our bodies become tight and sore.
Massage can increase circulation and promote the body’s relaxation response. The other benefit is that a massage can takes you out of the hectic pace and forces you to be still and to let your mind wander for a period of time. When our mind is allowed to relax it is better able to focus when we need it to after the massage.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Everyone Deserves a Massage Week:
Remember that your needs are important. You need to take care of yourself first and foremost. Looks for ways, like a relaxing massage, that can promote your mental health.
As a massage therapist, consider the ways that you can get involved in promoting mental health during this week, especially to those who are experiencing a chronic or terminal illness, or in recognition of public service, such as your local firefighters, police officers or emergency responders.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
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