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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Friday Jul 12, 2024
Friday Jul 12, 2024
Listen to today's podcast...
How are you doing? How’s work going? The kids?
We are busy! Most of us have a full plate. And many of us have a multitude of things vying for our attention.
So how can we find a better balance and simplify our life?
Balance is about maximizing what you love and minimizing what you loathe. Balance is about focusing on the fundamentals: health, security, relationships, personal development, purpose and making them a priority in your life.
Balance is not about equal it is about satisfaction.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Simplicity Day:
Design the life that you want to live, by examining where you spend your time and energy.
Avoid blaming others and situations – WE have the ultimate decision on how OUR time will be spent.
Develop and set your priorities and say ‘No’ to those things which are not your priority.
Do not over-program yourself and make time to focus on yourself.
Don’t get caught up in trying to multitask. Stay focused. Work productively.
Finally, simplify routines and de-junk your physical space.
Simplifying means “letting go” of things that weigh us down. Worry, confusion, stress: these are all things can arise from complexity. Getting rid of the distracting parts of our lives, we can live a more balanced, fulfilling life.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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