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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Saturday Jun 29, 2024
Saturday Jun 29, 2024
Listen to today's podcast...
Coping with stress is simple…though not always easy.”
We hear so much about stress. Most of it negative. Most of it about the sources or symptoms. Some of it inaccurate. And much of it not helpful.
Tomorrow is SOS To STRESS Day
This day was conceived because we need to hear more about how to deal with stress and build our resiliency. We already know that it is bad to be “under” too much stress. We need to know what options we have to deal with it.
Take One Action Today To Build Your #Resiliency!
Here are today’s Hot Tips For Building Resiliency and Celebrating SOS To Stress Day:
SOS To STRESS Day is about coping. It is about finding the right strategies to take care of the situations and ourself.
What Do Sleep, Sex and Sweaty Palms Have In Common?
They are all impacted by stress. Stress plays on our minds and keeps up awake at night. It can lower our libido. It brings about headaches, high blood pressure and sweaty palms. So, how do we determine the right strategies to deal with so many different sources of stress and such a large variety of symptoms?
The S-O-S Principle helps us to ensure that no matter what we are facing we are able to best take care of the Situation and Ourselves and be Supported while we are doing this.
There is no one way to deal with stress…despite what others may suggest or tell you. It is about designing a plan with sufficient strategies to be successful, healthy and happy.
Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency, take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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