85.6K
Downloads
2270
Episodes
Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Sunday Jun 23, 2024
Sunday Jun 23, 2024
Listen to today's podcast...
Make it a point to never regret. Regret is an appalling waste of energy. It is only good for wallowing in.
Regretful Situations and Difficult People.
These can play on our minds and lead us to becoming angry, frustrated, hurt, guilt-ridden or even embarrassed.
Moving past these situations can be difficult. Your logical mind wants to work it out so that it doesn't happen again. You focus on the “what if’s” and “if only’s”. You replay the situation over and over. Letting go feels like we are admitting that we were wrong in some way.
Holding on to pain doesn’t fix anything. Replaying the past over and over again, doesn’t change it, and wishing things were different, doesn’t make it so.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Let It Go Day:
Identify those situations or people that pushed your ‘buttons’
Try to look at the situation or person without judgement. What lesson can you learn, and appreciate that you have learned that lesson
Recognize the emotions behind these situations and then do something to relieve the tension. Try deep breathing, a hobby or exercise
Positive self-talk. Reaffirm that you are doing the best that you can and that letting go is not 'wrong'
Finally, rely on your positive supports to keep the situation in perspective
Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for resources to build your healthy workplace? Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com
#mentalhealth #hr
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.